WIDE-TO-NARROW positions develop chest, shoulder, triceps, biceps, and back; Engages total core! More Positions, More Angles, Better Results!
Most effective push up equipment. Color-coded system identifies working muscle groups (i.e., Chest, Shoulders, Back, Triceps)
BONUS: Tone and Burn Workout ~ 10 Week Program (YouTube) that sculpts and tones your upper body and lower body. BURN CALORIES and LOSE WEIGHT doing effective plyometric exercises and an ab-shredding routine. GREAT SCULPTING & WEIGHT LOSS PROGRAM!
